Stress Management Program

What are Stress Problems?

Stress is described as the feeling of being overwhelmed with emotional pressure and not being able to cope with or control it. Although purely a state of mind, stress manifests heavily in a person's physiology and may cause problems of a serious nature. Chronic and stress contributes heavily to the development of psychiatric disorders and can impact the speed and depth of their appearance.

Symptoms Include...

  • Anxiety
  • Depression
  • Social isolation
  • Lack of sleep
  • Back pain
  • Difficulty concentrating
  • Hypertension
  • Varicose veins
  • Panic attacks
  • Cardiovascular diseases

What We Provide...

We recognize that stress is only a state of mind but we also recognize its impact on our daily lives, our emotions and our physical health. Our therapists prepare a comprehensive stress management program for each of our patients and conduct them through individual one on one therapy or through group therapy programs. Patients are guided through the process of understanding how to handle stress and how to avoid its negative effects and consequences and to pace the future they are also guided in applying relaxation exercises which help greatly to bring down stress.

Al-Mashfa Contacts

Landline: +2 0554400922 or 923 or 925
Fax: +2 0554400924
Mobile: +2 01006422220 / +2 01000083561
Email: info@almashfa.com.eg